Friday, August 16, 2013

How to beat weight loss boredom? Join the challenge!

Losing postpartum weight is extremely challenging. It took me over nine months to shed weight after our first baby. For our second one, it's even harder.

Normally I promote losing weight the traditional way -- exercising and eating clean. But when it gets frustrating, I do look for alternative solutions. One of them is doing a weight loss challenge.

The reason why I feel that a weight loss challenge works is because after so many days of the same exercise and diet, your body becomes acquainted with the routine, and stops losing weight. A weight loss challenge, with a different diet and exercise, shocks your system and gives better results. Plus, it's always good to change things up a bit.

A weight loss challenge I heard about is the Body by Vi UK 90 Day Challenge – Weight Loss Shakes & Dietary Supplements. It offers both supplements and exercises, as well as opportunities for peer support. In the last 4 years over 2 million people took the challenge, and transformed their lives. It's certainly worth looking into.

If you're bored with your current routine, and need a challenge, join and lose weight with America's No.1 Weight-Loss and Health Management platform today.

1 comment:

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