Daily Food Dairy and Calorie Intake - 1/3/2012 - 10 Weeks Postpartum

Summary

Goal:	1200
Net:	1114
Remaining:	-14
Pride or Punishment:	Punishment. Extra crunches tonight.

Detail

Time of Day	Meal Type	Food	Amount	Calories
8:30 a.m.	Breakfast	Coffee with Half and Half	1 Large Cup	50 (Mostly From Cream)
8:30 a.m.	Breakfast	Banana with Nutella	1 Banana. 1/2 Tbsp of Nutella.	170
12 p.m.	Lunch	Chinese Rice Cakes	1/2 Block	168
12 p.m.	Lunch	Fried Pork	1/4 Serving	52
4 p.m.	Snack	Mantou (Steamed)	3/4 Bun	94
6:30 p.m.	Dinner	Clam Chowder	1 Cup	300
6:30 p.m.	Dinner	Texas Toast (with Cheese)	1 Piece	170
6:30 p.m.	Dinner	Ritz Crackers	10 Pieces	160
				1214

Activities

Cardio:	20 minutes elliptical machine. 4-5 resistance level.
Weights:	Abs: 200 regular crunches, 20 side crunches, 20 rolling ball, 60 on oblique machine (each side).

Healthy Meal Idea of the Day: Bananas with Nutella.

Nutritious banana with just a little nutella on the side for flavor. A sweet and wholesome way to start the day.

Healthy Meal Idea on 1/3/2013